Tight Assets 1- Abs Workout
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Studio: First On Board
OK you might never look like the man on the sleeve (especially if you're a woman) but we can all do more to flatten our stomachs and tighten our waists. Not only do you look and feel better, but stronger abdominal muscles improve posture, relieve back problems and protect internal organs. Here fitness experts Andre Houle and Pat Wade guide us through the most effective program for strengthening and defining those abs.
The Tight Assets series has been created by renowned fitness experts Andre Houle and Pat Wade, who focus particularly on keeping their students fully motivated. Their workouts are geared towards body sculpture, but combined with cardiovascular conditioning and flexibility training, to achieve a great looking body in a safe and healthy way. |
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