Tight Assets 2- Step Workout
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Studio: First On Board
Everybody has heard of step aerobics, and many people have tried classes. This video however gives you the opportunity to take a class whenever you like in the comfort of your own home. Step training is a highly effective method of total body conditioning, enabling you to get lean and strong. Trim, tone, strengthen and improve your cardiovascular fitness with this straightforward yet exhilarating workout.
The Tight Assets series has been created by renowned fitness experts Andre Houle and Pat Wade, who focus particularly on keeping their students fully motivated. Their workouts are geared towards body sculpture, but combined with cardiovascular conditioning and flexibility training, to achieve a great looking body in a safe and healthy way. |
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